Can Nature Improve Our Mood During Lockdown
‘A walk-in nature, walks the soul back home’ - Mary Davis
The environments that we are confined to can impact our body, mind and spirit profoundly. What we hear, touch, smell and see can not only affect our mood but our nervous, endocrine and immune systems as well.
Say you are in a stressful environment, your heart rate goes up, elevating your blood pressure, heart rate and muscle tension, suppressing your body’s systems. You would find that the opposite happens in a relaxed and more pleasant environment like a spa or a walk in the woods listening to bird song.
Being in nature or even just viewing nature from a window can reduce feelings of anger, pain and stress. We are literally genetically programmed to find elements of nature engrossing as we humans were not made to sit inside all day. Nature can lower the production of stress hormones and researchers have even stated that it could reduce mortality.
Even a single potted...